Got Questions? We’re Here to Help!
Zumba is a high-energy dance workout inspired by Latin music. It mixes cardio and muscle-toning moves, which help burn calories and boost metabolism. Regular Zumba sessions can help you lose weight while having fun.
High-intensity Zumba formats like Zumba Toning, Zumba Step, and Zumba HIIT are best for weight loss. These routines target fat-burning by combining cardio with strength training.
Absolutely! Online Zumba classes are beginner-friendly, easy to follow, and just as effective as studio sessions. You can start slow and build up your stamina at your own pace from the comfort of home.
On average, you can burn 400 to 600 calories in a single one-hour Zumba class, depending on your intensity level, body weight, and workout format.
Yes! Zumba is all about moving and having fun — not perfect steps. Our instructors guide you through each routine, making it easy for everyone, including complete beginners.
For best results, aim for 3 to 5 Zumba sessions per week, combined with a healthy diet. Consistency is key to losing weight and improving overall fitness.
Yes, Zumba is perfect for housewives and businesswomen. It’s fun, stress-relieving, and fits easily into a busy schedule — especially our online live Zumba classes designed for women.